| Pour 100gr | Glucides | Index Glycémique | Charge Glycémique |
| cassis | 9 | 1 | 1 |
| framboises | 6 | 1 | 1 |
| rhubarbe cuite | 1 | 1 | 1 |
| noix, amandes, noisettes | 20 | 1 | 1 |
| coing | 7 | 35 | 2 |
| groseilles | 5 | 25 | 2 |
| mûres | 6 | 25 | 2 |
| fraises | 8 | 40 | 3 |
| pamplemousse | 11 | 25 | 3 |
| cacahuettes, pistaches | 15 | 20 | 3 |
| abricot frais | 11 | 34 | 4 |
| figues fraîches | 12 | 30 | 4 |
| mandarine | 14 | 30 | 4 |
| nectarine | 10 | 43 | 4 |
| papaye | 7 | 59 | 4 |
| pêche | 9 | 42 | 4 |
| prune | 11 | 39 | 4 |
| melon | 8 | 65 | 5 |
| orange | 13 | 42 | 5 |
| pastèque | 7 | 76 | 5 |
| poire | 12 | 38 | 5 |
| myrtilles | 10 | 53 | 6 |
| pomme | 14 | 38 | 6 |
| ananas avec jus d’ananas | 16 | 43 | 7 |
| kiwi | 12.5 | 53 | 7 |
| mangue | 17 | 51 | 7 |
| ananas frais | 13 | 59 | 8 |
| cerises | 12 | 63 | 8 |
| raisin | 17 | 53 | 10 |
| banane pas trop mûre | 23 | 52 | 12 |
| pruneaux | 44.5 | 29 | 13 |
| abricot sec | 60 | 32 | 20 |
| figues sèches | 65 | 61 | 40 |
| raisin sec | 65 | 64 | 42 |
| canneberge cranberry sucré | 78 | 64 | 50 |